Quiz – Filla Endurance

Find Your Perfect Running Program

Take this short quiz to discover the best training path for you based on your goals, experience, and personality.

1 / 6

1. What best describes your current running routine?

A. Running or building mileage, and ready to start strength training.

B. Running or building mileage, already strength training regularly.

C. Running consistently, familiar with common workouts.

D. Running or building mileage, seeking strength training tailored to my personal race schedule.

2 / 6

2. Which best describes your primary goal right now?

A. I have time and/or process-based running goals that would be best supported by comprehensive guidance.

B. I have time and/or process-based running goals and want comprehensive guidance—but without a strength training component.

C. I have running goals but prefer a less comprehensive approach to training.

D. I have performance-driven running goals and want to get as close as I can to my potential.

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3. How important are these goals to you?

A. They’re a big priority. I’m ready to commit to both running and strength and want consistent coaching to stay on track.

B. They matter to me, especially improving my running. I want expert guidance, but I’m already strength training on my own.

C. I have goals, but I’m comfortable working toward them independently with the right plan in place.

D. These goals are a top priority. I want everything customized to me and close support every step of the way.

4 / 6

4. What level of communication do you prefer to have with a coach?

A. I'd like open-ended messaging access and consistent progress updates.

B. Frequent check-ins and the ability to message anytime are important to me.

C. I’m happy with minimal interaction, as long as my plan is solid.

D. I prefer ongoing communication with regular follow-ups and no limits on messaging

5 / 6

5. What’s your ideal training setup?

A. A structured plan that includes both running and strength, with regular coaching support to help me stay consistent.

B. A solid running plan and some expert feedback, without adding anything extra.

C. A personalized plan I can follow, without the need for check-ins or coaching.

D. A fully personalized setup—both run and strength—built just for me, with high-touch coaching and detailed adjustments.

6 / 6

6. Pick the statement that resonates most with you:

A. “I want to train efficiently to reach my goals while staying injury-resilient along the way.”

B. “I want a coaching program that keeps me on track, but I don’t need strength support.”

C. “I want a clear, customized plan I can run with on my own.”

D. “I want to leave nothing on the table.”