TRAIN SMARTER.

RUN STRONGER.

REACH YOUR GOALS.

 

Personalized Coaching for Runners Who Want More – From Their Bodies, Their Training, and Themselves

FROM FIRST 5K TO BOSTON QUALIFIER, WE’VE GOT YOU

Expert running coaching that fits your life and fuels your progress

At Filla Endurance, we help runners of all levels – from beginners to Boston hopefuls – train smarter, run stronger, and reach their goals with confidence. Our coaching combines personalized training plans, expert strength support, and real-life flexibility to fit your schedule, your body, and your ambitions. 

Led by Coach Laura and a team of certified professionals, we’re here to guide your journey with science-backed strategies and unwavering support.

MEET THE TEAM

Why Train with us?

Coaching for All Levels

Whether you’re starting out or leveling up, our programs are built to support your goals,
experience, and lifestyle with no judgment and no one-size-fits-all plans.

Easy-to-Use Training Tools

Weekly plans delivered via the VDOT app, synced with your GPS watch to provide a clear
view of your progress, no spreadsheets or guesswork required.

Real Coaches, Real Conversations

You’ll have unlimited messaging and monthly check-ins with your coach. We encourage
collaboration and adjustments to your plan to ensure your training fits your lifestyle, not
the other way around.

Strength That Supports Your Stride

Strength programs designed with runners in mind help boost performance and prevent
injury. Video demos and expert form cues so you can train confidently and consistently.

More than miles:
Coaching that connects

Most runners never reach their full potential, not because they lack ability, but because they lack support. At Filla Endurance, we believe in nurturing the process. Our coaching is built on trust, science, and collaboration. We guide, not dictate. And we help you align your goals with your real life so you can train sustainably, love the process, and keep running strong for years to come.

Your plan is built around you, not some generic template so we’ll begin by learning about
your running history, current fitness routine, and personal goals.

You’ll enjoy access to our training app, athlete community and exclusive resources. From
day one, you’re part of a team that celebrates progress and supports pivots.

Your coach works with you, not just for you. Weekly communication and feedback loops
help us adjust your plan in real time, so it fits your life and keeps you moving forward.

With simplified data reports and a virtual training log, you’ll see your progress clearly and
stay motivated. Your coach uses this info to optimize future training cycles.

Whether it’s race day or a personal milestone, we’ll help you finish strong, recover smart,
and decide what’s next. Because your journey doesn’t end at the finish line. pulvinar dapibus leo.

COACHING THAT MOVES WITH YOU

Platinum
Coaching


Ultimate 1:1 Virtual Run Coaching with Custom Strength Support
$ 250 Per Month
  • Personalized weekly training plans tailored to your goals
  • Custom monthly strength training program written for the individual
  • Initial virtual movement assessment to establish strength baseline, identify imbalances, test mobility and strength
  • Monthly virtual check-in's + unlimited messaging with your coach
  • Recovery, race prep, and nutrition resources delivered via the training apps
  • Best for runners who want a custom program all-around including expert guidance, accountability, and long term progress

Gold
Coaching


Premium 1:1 Virtual Run Coaching with Strength Training Support
$ 200 Per Month
  • Personalized weekly training plans tailored to your goals
  • Monthly runner-specific strength program included
  • Monthly virtual check-in's + unlimited messaging with your coach
  • Recovery, race prep and nutrition resources
  • Delivered via the training apps
  • Best for runners who want expert guidance, accountability, and long term progress

Silver Coaching


Essential 1:1 Coaching to Support Your Running Goals
$ 165 Per Month
  • Personalized weekly training plans tailored to your goals
  • Monthly virtual check-ins + unlimited messaging with your coach
  • Recovery, race prep, and nutrition resources
  • Delivered via the training apps
  • Perfect for motivated runners who want expert guidance, structure, and flexibility

Pay-As-You-Go Coaching


In-Person Coaching Sessions for
Runners
$ 75 Per Session
  • 60-minute private sessions tailored to your needs: running mechanics, strength, speedwork, or race prep
  • Great for new clients or current athletes needing extra in-person support, hands on feedback or form tune-up
  • Bundle of 3 sessions: $200
  • Location, day, and time based on mutual availability

Strength for Runners


Monthly Strength Training to Boost Performance and Prevent Injury
$ 50 Per Month
  • Monthly runner-specific workouts that compliment your running
  • Video demos, expert from cues, and flexible scaling
  • Built to improve power, stability, and running efficiency
  • Unlimited email support from your coach
  • Requires basic equipment (dumbbells, resistance bands)






Custom Training
Plan


One-Time Personalized Running Plan for Specific Goal or Race
$ 150 Starting At
  • 30-Minute Consultation
  • Choose from 10, 12, 16, or 20 week fully custom plan
  • Based on your schedule, goals, and fitness level- not pre-written
  • Delivered via training app with one free adjustment
  • $15/week (billed upfront)

Not sure what plan is best suited for your goals? Take the Coaching Quiz to find your perfect fit

TAKE THE QUIZ

READY TO START?

Join a team that sees the runner and the person. Whether you’re chasing a PR or just running for fun, we’re here to guide, support, and celebrate with you.

LET'S GET STARTED