August 26, 2025
(The Science Behind Heart Rate–Driven Training, When It’s Appropriate to Use, and Why We Don’t Believe It’s Always Useful) Heart rate training has increased in […]
June 30, 2025
Written by Christopher Oleksiw, UESCA Certified Running Coach, RunDNA Level 1 Gait Analyst Getting Started Starting to journey into the world of long distance running or […]
May 23, 2025
Written by Christopher Oleksiw, UESCA Certified Running Coach, RunDNA Level 1 Gait Analyst What Is AI Coaching? In almost every field, there are new concepts, equipment, […]
February 25, 2025
An Interview With Michael Flynn, Regional Manager, Big River Running Company As a runner, you’ve likely heard the buzz about carbon and nylon plated running shoes […]
December 28, 2023
Finding the right running coach can be a game-changer for most runners. The best coaches bring not only a solid, science-backed training program to the table […]
September 22, 2023
We want to train to the best of our ability from 1 cycle to the next, whether chasing a PR or just wanting to cross the […]
September 22, 2023
Proprioceptive Neuromuscular Facilitation vs. Static Stretching – A Little Thing That Adds Up for Runners Most of us grew up attending gym classes that instructed the […]
September 22, 2023
Why Runners Should Lift Heavy Weights. Strength training is a HOT TOPIC for distance runners, and while some athletes are interested in building muscle mass, fear […]
