August 26, 2025
(The Science Behind Heart Rate–Driven Training, When It’s Appropriate to Use, and Why We Don’t Believe It’s Always Useful) Heart rate training has increased in […]
May 23, 2025
Written by Christopher Oleksiw, UESCA Certified Running Coach, RunDNA Level 1 Gait Analyst What Is AI Coaching? In almost every field, there are new concepts, equipment, […]
September 22, 2023
We want to train to the best of our ability from 1 cycle to the next, whether chasing a PR or just wanting to cross the […]
September 22, 2023
Proprioceptive Neuromuscular Facilitation vs. Static Stretching – A Little Thing That Adds Up for Runners Most of us grew up attending gym classes that instructed the […]