August 26, 2025
(The Science Behind Heart Rate–Driven Training, When It’s Appropriate to Use, and Why We Don’t Believe It’s Always Useful) Heart rate training has increased in […]
June 30, 2025
Written by Christopher Oleksiw, UESCA Certified Running Coach, RunDNA Level 1 Gait Analyst Getting Started Starting to journey into the world of long distance running or […]
May 23, 2025
Written by Christopher Oleksiw, UESCA Certified Running Coach, RunDNA Level 1 Gait Analyst What Is AI Coaching? In almost every field, there are new concepts, equipment, […]
April 28, 2025
Written by Christopher Oleksiw, UESCA Certified Running Coach, RunDNA Level 1 Gait Analyst I don’t have the typical high school or college background in track or […]
December 28, 2023
Finding the right running coach can be a game-changer for most runners. The best coaches bring not only a solid, science-backed training program to the table […]
September 22, 2023
Why Runners Should Lift Heavy Weights. Strength training is a HOT TOPIC for distance runners, and while some athletes are interested in building muscle mass, fear […]