An Interview With Michael Flynn, Regional Manager, Big River Running Company As a runner, you’ve likely heard the buzz about carbon and nylon plated running shoes
Get ready to hit the ground running this holiday season with our very first holiday gift guide for runners! Whether your loved one is just starting
Finding the right running coach can be a game-changer for most runners. The best coaches bring not only a solid, science-backed training program to the table
We want to train to the best of our ability from 1 cycle to the next, whether chasing a PR or just wanting to cross the
Proprioceptive Neuromuscular Facilitation vs. Static Stretching – A Little Thing That Adds Up for Runners Most of us grew up attending gym classes that instructed the
Why Runners Should Lift Heavy Weights. Strength training is a HOT TOPIC for distance runners, and while some athletes are interested in building muscle mass, fear
