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The Filla Endurance Blog

Expert advice, personal stories, and practical tips to support your running journey.

Welcome to the Filla Endurance Blog. This is your go-to resource for our collective expert running advice, training tips, race prep strategies, and real stories from our coaching team and athletes. Regardless of ability or experience, we’re here to help you run smarter and stronger.

Explore Articles On:

Getting Started With Running
Running Equipment
Race Recaps
Recovery for Runners

Getting Started With Running

August 26, 2025
Published by LauraFilla on August 26, 2025
Categories

What Runners Need to Know About Training by Heart Rate

(The Science Behind Heart Rate–Driven Training, When It’s Appropriate to Use, and Why We Don’t Believe It’s Always Useful)   Heart rate training has increased in […]
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May 23, 2025
Published by LauraFilla on May 23, 2025
Categories

Your Coach Isn’t an App – Here’s Why That Matters

Written by Christopher Oleksiw, UESCA Certified Running Coach, RunDNA Level 1 Gait Analyst What Is AI Coaching? In almost every field, there are new concepts, equipment, […]
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Running Equipment

Race Recaps

    Recovery for Runners

    August 26, 2025
    Published by LauraFilla on August 26, 2025
    Categories

    What Runners Need to Know About Training by Heart Rate

    (The Science Behind Heart Rate–Driven Training, When It’s Appropriate to Use, and Why We Don’t Believe It’s Always Useful)   Heart rate training has increased in […]
    Do you like it?0
    0 Read more
    May 23, 2025
    Published by LauraFilla on May 23, 2025
    Categories

    Your Coach Isn’t an App – Here’s Why That Matters

    Written by Christopher Oleksiw, UESCA Certified Running Coach, RunDNA Level 1 Gait Analyst What Is AI Coaching? In almost every field, there are new concepts, equipment, […]
    Do you like it?0
    0 Read more