(The Science Behind Heart Rate–Driven Training, When It’s Appropriate to Use, and Why We Don’t Believe It’s Always Useful) Heart rate training has increased in
Written by Christopher Oleksiw, UESCA Certified Running Coach, RunDNA Level 1 Gait Analyst Getting Started Starting to journey into the world of long distance running or
Written by Christopher Oleksiw, UESCA Certified Running Coach, RunDNA Level 1 Gait Analyst What Is AI Coaching? In almost every field, there are new concepts, equipment,
Written by Christopher Oleksiw, UESCA Certified Running Coach, RunDNA Level 1 Gait Analyst I don’t have the typical high school or college background in track or
An Interview With Michael Flynn, Regional Manager, Big River Running Company As a runner, you’ve likely heard the buzz about carbon and nylon plated running shoes
Get ready to hit the ground running this holiday season with our very first holiday gift guide for runners! Whether your loved one is just starting
Finding the right running coach can be a game-changer for most runners. The best coaches bring not only a solid, science-backed training program to the table
We want to train to the best of our ability from 1 cycle to the next, whether chasing a PR or just wanting to cross the
Proprioceptive Neuromuscular Facilitation vs. Static Stretching – A Little Thing That Adds Up for Runners Most of us grew up attending gym classes that instructed the
