Frequently Asked Questions
Getting Started with Coaching
Runners of all levels from first timers to competitive athletes can benefit from coaching. Whether you’re training for your first mile or your tenth marathon, our coaches provide personalized support to help you grow.
Not at all. Coaching is for anyone looking to improve, stay consistent, or simply enjoy running more. We meet you where you are.
We recommend booking consultations with multiple coaches to find the right fit in terms of style, expertise, and personality. You can also take our coaching quiz to get matched.
Yes. If your goals evolve or you feel a different coaching style might be a better fit, we’ll help you transition smoothly.
Coaching Logistics & Services
Virtual coaching includes personalized training plans, strength workouts, and regular check-ins via video or messaging. Everything is delivered through our training app, with unlimited support from your coach. If an athlete would benefit from an in-person coaching session, we offer that as well
Visit our services page or email coachlaura@fillaendurance.com with questions.
Yes. Coach Mike specializes in trail and ultra-distance events, and we offer custom plans for races ranging from 5ks to 100ks.
This virtual assessment evaluates mobility, strength, and biomechanics to identify imbalances and build a smarter, safer training plan.
Strength & Training Plans
Yes! Strength training improves running efficiency, reduces injury risk, and boosts performance. Our programs are designed specifically for runners and scale to you fitness level.
Most workouts require basic equipment like dumbbells and resistance bands. Your coach will guide you on modifications based on what you have. We encourage you to reach out via email any time you are questioning form or need help with equipment substitutions.
Custom plans are one-time, fully personalized programs built around your schedule, goals, and fitness level. They’re ideal for race prep or specific milestones.
Coach Qualifications
Our coaches are certified through respected organizations like RRCA, USATF, UESCA, and VDOT. These credentials ensure evidence-based, safe, and effective coaching. Many of our coaches hold formal education degrees to support their knowledge and experience in coaching as well.
Custom training tailored to your life
Motivation and accountability
Honest Feedback and Encouragement
Injury Prevention and Recovery Guidance
Race Strategy and Pacing Support
A fresh perspective to help you break through plateaus
Local Resources
Yes. Check out our St. Louis Race Calendar for upcoming events. Whether you’re local or running around the country, we’re here to support your training and race day prep.