We want to train to the best of our ability from 1 cycle to the next, whether chasing a PR or just wanting to cross the […]

Proprioceptive Neuromuscular Facilitation vs. Static Stretching – A Little Thing That Adds Up for Runners  Most of us grew up attending gym classes that instructed the […]

Why Runners Should Lift Heavy Weights. Strength training is a HOT TOPIC for distance runners, and while some athletes are interested in building muscle mass, fear […]